John Cooke v2000m/3:00r...4 row
5,000
Meters
19:55.2
Time
1:59.5
Pace
331
Calories
145
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 31:55.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 196 |
June 03, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1005 | 27 | 145 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 27 | 139 | |
| r: 3:00 | 542 | ||||||
| 5:59.5 | 1,500 | 1:59.8 | 203 | 999 | 27 | 148 | |
| r: 3:00 | 567 | ||||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 28 | 149 | |
| r: 3:00 | 475 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 145 | |
| r: 3:00 | 555 | ||||||
| r2,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.