John Cooke 1500m row
1,500
Meters
7:26.1
Time
2:28.7
Pace
80
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 187 |
| Drag Factor | 197 |
May 31, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.1 | 1,500 | 2:28.7 | 106 | 666 | 25 | 125 |
| 1:34.9 | 300 | 2:38.1 | 88 | 604 | 26 | 114 |
| 1:27.7 | 600 | 2:26.1 | 112 | 685 | 27 | 128 |
| 1:22.6 | 900 | 2:17.6 | 134 | 761 | 25 | 130 |
| 1:20.1 | 1,200 | 2:13.5 | 147 | 806 | 25 | 135 |
| 1:40.8 | 1,500 | 2:48.0 | 74 | 554 | 24 | 121 |
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Workout Graph
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