John Cooke v1000m/2:00r...6 row
6,000
Meters
23:52.6
Time
1:59.3
Pace
398
Calories
151
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,901 |
| Overall Time | 35:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 171 |
May 31, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:52.6 | 6,000 | 1:59.3 | 206 | 1007 | 29 | 151 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 32 | 144 | |
| r: 2:00 | 313 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 29 | 154 | |
| r: 2:00 | 309 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | 151 | |
| r: 2:00 | 322 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 29 | 152 | |
| r: 2:00 | 309 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 154 | |
| r: 2:00 | 302 | ||||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 27 | 152 | |
| r: 2:00 | 346 | ||||||
| r1,901 |
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Workout Graph
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