John Cooke 1500m row
1,500
Meters
6:08.2
Time
2:02.7
Pace
95
Calories
119
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 202 |
May 31, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 26 | 119 |
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 27 | 102 |
| 1:15.2 | 600 | 2:05.3 | 178 | 911 | 26 | 114 |
| 1:13.4 | 900 | 2:02.3 | 191 | 957 | 26 | 121 |
| 1:12.1 | 1,200 | 2:00.1 | 202 | 994 | 26 | 129 |
| 1:09.1 | 1,500 | 1:55.1 | 229 | 1088 | 26 | 133 |
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Workout Graph
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