John Cooke v2:00/1:00r...8 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
141
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 667 |
| Drag Factor | 170 |
May 27, 2025 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 32 | 141 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 75 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | 166 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | 141 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | 144 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 153 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | 150 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 152 | |
| r: 1:00 | 132 | ||||||
| r1,045 |
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Workout Graph
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