John Cooke 1500m row
1,500
Meters
6:57.8
Time
2:19.2
Pace
84
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 192 |
May 26, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 1,500 | 2:19.2 | 130 | 745 | 25 | 131 |
| 1:35.0 | 300 | 2:38.3 | 88 | 603 | 27 | 122 |
| 1:22.5 | 600 | 2:17.5 | 135 | 763 | 25 | 129 |
| 1:20.8 | 900 | 2:14.6 | 143 | 793 | 26 | 134 |
| 1:20.2 | 1,200 | 2:13.6 | 147 | 804 | 25 | 135 |
| 1:19.4 | 1,500 | 2:12.3 | 151 | 819 | 25 | 137 |
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Workout Graph
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