John Cooke v250m/2:00r...5 row
1,250
Meters
4:38.0
Time
1:51.2
Pace
89
Calories
141
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,638 |
| Overall Time | 14:38.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 215 |
| Drag Factor | 158 |
May 26, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:38.0 | 1,250 | 1:51.2 | 255 | 1176 | 35 | 141 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 117 | |
| r: 2:00 | 78 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 35 | 140 | |
| r: 2:00 | 110 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | 149 | |
| r: 2:00 | 88 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 37 | 149 | |
| r: 2:00 | 88 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 38 | 151 | |
| r: 2:00 | 24 | ||||||
| r388 |
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Workout Graph
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