John Cooke v1:00/2:00r...5 row
3,821
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
123
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 173 |
May 26, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 30 | 123 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | 82 | |
| r: 2:00 | 298 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 129 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 122 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | 136 | |
| r: 2:00 | 263 | ||||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | 147 | |
| r: 2:00 | 299 | ||||||
| r1,436 |
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Workout Graph
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