John Cooke 1500m row
1,500
Meters
6:04.2
Time
2:01.4
Pace
95
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 204 |
May 26, 2025 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 26 | 132 |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 27 | 130 |
| 1:13.7 | 600 | 2:02.8 | 189 | 949 | 26 | 130 |
| 1:12.8 | 900 | 2:01.3 | 196 | 974 | 26 | 130 |
| 1:12.5 | 1,200 | 2:00.8 | 198 | 982 | 26 | 130 |
| 1:08.8 | 1,500 | 1:54.6 | 232 | 1098 | 27 | 141 |
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Workout Graph
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