John Cooke 12:22 row
3,009
Meters
12:22.6
Time
2:03.3
Pace
193
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 201 |
May 25, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,009 | 2:03.3 | 186 | 941 | 26 | 136 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 133 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 133 |
| 12:22.6 | 562 | 2:06.8 | 171 | 889 | 25 | 143 |
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Workout Graph
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