John Cooke v250m/2:00r...5 row
1,250
Meters
4:48.4
Time
1:55.3
Pace
86
Calories
139
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,921 |
| Overall Time | 14:48.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 230 |
| Drag Factor | 201 |
May 24, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,250 | 1:55.3 | 228 | 1084 | 31 | 139 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 33 | 125 | |
| r: 2:00 | 99 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 31 | 139 | |
| r: 2:00 | 70 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 32 | 141 | |
| r: 2:00 | 79 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 30 | 144 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 149 | |
| r: 2:00 | 404 | ||||||
| r671 |
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Workout Graph
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