John Cooke v8:00/3:00r...4 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
159
Heart Rate
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 878 |
| Drag Factor | 170 |
May 24, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 31 | 159 | |
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 31 | 160 | |
| r: 3:00 | 516 | ||||||
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 31 | 160 | |
| r: 3:00 | 452 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 31 | 159 | |
| r: 3:00 | 511 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 159 | |
| r: 3:00 | 557 | ||||||
| r2,036 |
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Workout Graph
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