John Cooke 1500m row
1,500
Meters
5:58.5
Time
1:59.5
Pace
99
Calories
75
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 201 |
May 24, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 24 | 75 |
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 24 | 75 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 24 | 75 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1020 | 24 | 75 |
| 1:11.2 | 1,200 | 1:58.6 | 209 | 1020 | 24 | 75 |
| 1:10.8 | 1,500 | 1:58.0 | 213 | 1033 | 25 | 75 |
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Workout Graph
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