John Cooke v1:00/2:00r...5 row
3,335
Meters
13:00.0
Time
1:56.9
Pace
226
Calories
141
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 165 |
May 20, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,335 | 1:56.9 | 219 | 1053 | 31 | 141 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 36 | 100 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 34 | 147 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 152 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | 157 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 151 | |
| r: 2:00 | 383 | ||||||
| r1,613 |
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Workout Graph
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