John Cooke 1500m row
1,500
Meters
5:58.7
Time
1:59.5
Pace
98
Calories
107
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 205 |
May 20, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 24 | 107 |
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 24 | 71 |
| 1:11.7 | 600 | 1:59.5 | 205 | 1005 | 24 | 71 |
| 1:12.8 | 900 | 2:01.3 | 196 | 974 | 26 | 125 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 26 | 131 |
| 1:09.1 | 1,500 | 1:55.1 | 229 | 1088 | 25 | 137 |
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Workout Graph
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