John Cooke 1500m row
1,500
Meters
7:30.7
Time
2:30.2
Pace
81
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 203 |
May 19, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,500 | 2:30.2 | 103 | 655 | 24 | 122 |
| 1:34.1 | 300 | 2:36.8 | 91 | 612 | 26 | 116 |
| 1:26.3 | 600 | 2:23.8 | 118 | 704 | 26 | 126 |
| 1:24.1 | 900 | 2:20.1 | 127 | 737 | 24 | 125 |
| 1:21.7 | 1,200 | 2:16.1 | 139 | 777 | 24 | 130 |
| 1:44.5 | 1,500 | 2:54.1 | 66 | 527 | 24 | 115 |
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Workout Graph
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