John Cooke v1:00/1:00r...12 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
226
Calories
130
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 151 |
May 19, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 34 | 130 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 74 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 74 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 125 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 129 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 135 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 142 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 145 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 145 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 148 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 34 | 150 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 148 | |
| r: 1:00 | 161 | ||||||
| r1,885 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.