John Cooke 1500m row
1,500
Meters
6:06.5
Time
2:02.1
Pace
95
Calories
106
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 205 |
May 19, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.5 | 1,500 | 2:02.1 | 192 | 960 | 24 | 106 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 25 | 75 |
| 1:13.1 | 600 | 2:01.8 | 194 | 966 | 25 | 75 |
| 1:14.0 | 900 | 2:03.3 | 187 | 942 | 24 | 132 |
| 1:12.1 | 1,200 | 2:00.1 | 202 | 994 | 26 | 121 |
| 1:10.6 | 1,500 | 1:57.6 | 215 | 1039 | 25 | 127 |
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Workout Graph
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