John Cooke v250m/2:00r...5 row
1,250
Meters
4:52.5
Time
1:57.0
Pace
84
Calories
134
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 14:52.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 33 |
| Stroke Count | 248 |
| Drag Factor | 195 |
May 10, 2025 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,250 | 1:57.0 | 219 | 1052 | 33 | 134 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 33 | 122 | |
| r: 2:00 | 86 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 32 | 133 | |
| r: 2:00 | 101 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | 139 | |
| r: 2:00 | 73 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 33 | 138 | |
| r: 2:00 | 84 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 33 | 138 | |
| r: 2:00 | 377 | ||||||
| r721 |
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Workout Graph
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