John Cooke v1:00/1:00r...7 row
4,455
Meters
17:30.0
Time
1:57.8
Pace
298
Calories
142
Heart Rate
| Rest Distance | 2,896 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,351 |
| Overall Time | 35:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 945 |
| Drag Factor | 157 |
May 10, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,455 | 1:57.8 | 214 | 1036 | 32 | 142 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 112 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 35 | 137 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 141 | |
| r: 2:00 | 323 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 33 | 144 | |
| r: 2:30 | 376 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 32 | 150 | |
| r: 3:00 | 490 | ||||||
| 3:30.0 | 872 | 2:00.4 | 200 | 989 | 32 | 165 | |
| r: 3:30 | 608 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 31 | 150 | |
| r: 4:00 | 753 | ||||||
| r2,896 |
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Workout Graph
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