John Cooke 1500m row
1,500
Meters
6:00.1
Time
2:00.0
Pace
97
Calories
117
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 203 |
May 10, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 25 | 117 |
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 25 | 77 |
| 1:14.1 | 600 | 2:03.5 | 186 | 939 | 24 | 124 |
| 1:13.1 | 900 | 2:01.8 | 194 | 966 | 25 | 125 |
| 1:10.5 | 1,200 | 1:57.5 | 216 | 1042 | 25 | 128 |
| 1:06.7 | 1,500 | 1:51.1 | 255 | 1176 | 27 | 132 |
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Workout Graph
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