John Cooke 1542m row
1,542
Meters
7:23.4
Time
2:23.7
Pace
87
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 191 |
May 06, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,542 | 2:23.7 | 118 | 705 | 25 | 126 |
| 2:06.2 | 400 | 2:37.7 | 89 | 606 | 26 | 117 |
| 1:45.8 | 800 | 2:12.2 | 151 | 820 | 26 | 131 |
| 1:41.9 | 1,200 | 2:07.3 | 169 | 882 | 25 | 139 |
| 1:49.4 | 1,542 | 2:39.9 | 86 | 594 | 24 | 120 |
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Workout Graph
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