John Cooke v3:00/2:00r...5 row
3,820
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
161
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 150 |
May 06, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,820 | 1:57.8 | 214 | 1036 | 32 | 161 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 158 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 164 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 167 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 32 | 165 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 151 | |
| r: 2:00 | 358 | ||||||
| r1,628 |
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Workout Graph
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