John Cooke 1000m row
1,000
Meters
3:55.9
Time
1:57.9
Pace
65
Calories
76
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 206 |
May 06, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 26 | 76 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 28 | 76 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 27 | 76 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 27 | 76 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 25 | 76 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 76 |
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Workout Graph
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