John Cooke v25c/1:00r...12 row
4,295
Meters
16:33.7
Time
1:55.6
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 28:33.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 33 |
| Stroke Count | 783 |
| Drag Factor | 153 |
May 05, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.7 | 4,295 | 1:55.6 | 226 | 1078 | 33 | 134 | |
| 1:19.2 | 349 | 1:53.4 | 240 | 1124 | 33 | 84 | |
| r: 1:00 | 125 | ||||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1086 | 34 | 114 | |
| r: 1:00 | 130 | ||||||
| 1:21.8 | 356 | 1:54.8 | 231 | 1094 | 33 | 124 | |
| r: 1:00 | 140 | ||||||
| 1:20.6 | 353 | 1:54.1 | 235 | 1109 | 34 | 125 | |
| r: 1:00 | 127 | ||||||
| 1:23.4 | 360 | 1:55.8 | 225 | 1075 | 32 | 136 | |
| r: 1:00 | 122 | ||||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1086 | 34 | 142 | |
| r: 1:00 | 129 | ||||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1048 | 34 | 150 | |
| r: 1:00 | 122 | ||||||
| 1:23.2 | 359 | 1:55.8 | 225 | 1074 | 33 | 144 | |
| r: 1:00 | 151 | ||||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1048 | 33 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 33 | 146 | |
| r: 1:00 | 129 | ||||||
| 1:20.1 | 352 | 1:53.7 | 238 | 1117 | 35 | 154 | |
| r: 1:00 | 135 | ||||||
| 1:27.7 | 369 | 1:58.8 | 209 | 1017 | 34 | 150 | |
| r: 1:00 | 169 | ||||||
| r1,615 |
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Workout Graph
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