John Cooke 1383m row
1,383
Meters
6:01.2
Time
2:10.5
Pace
82
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 201 |
May 03, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.2 | 1,383 | 2:10.5 | 157 | 840 | 24 | 140 |
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 26 | 126 |
| 1:19.7 | 600 | 2:12.8 | 149 | 813 | 24 | 137 |
| 1:16.6 | 900 | 2:07.6 | 168 | 878 | 24 | 142 |
| 1:15.6 | 1,200 | 2:06.0 | 175 | 902 | 25 | 146 |
| 0:44.8 | 1,383 | 2:02.4 | 191 | 956 | 24 | 149 |
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Workout Graph
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