John Cooke v5:00/2:00r...4 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
159
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,117 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 142 |
May 03, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 31 | 159 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 32 | 164 | |
| r: 2:00 | 293 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 31 | 162 | |
| r: 2:00 | 230 | ||||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | 155 | |
| r: 2:00 | 182 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 156 | |
| r: 2:00 | 388 | ||||||
| r1,093 |
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Workout Graph
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