John Cooke 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
66
Calories
108
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 201 |
May 03, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 108 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 26 | 70 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 25 | 102 |
| 0:47.2 | 600 | 1:58.0 | 213 | 1033 | 25 | 117 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 24 | 124 |
| 0:45.6 | 1,000 | 1:54.0 | 236 | 1113 | 26 | 128 |
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Workout Graph
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