John Cooke 1010m row
1,010
Meters
4:27.4
Time
2:12.3
Pace
59
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 202 |
April 21, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,010 | 2:12.3 | 151 | 819 | 25 | 115 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 25 | 102 |
| 1:18.0 | 600 | 2:10.0 | 159 | 848 | 25 | 102 |
| 1:18.4 | 900 | 2:10.6 | 157 | 839 | 26 | 128 |
| 0:30.5 | 1,010 | 2:18.6 | 131 | 752 | 26 | 130 |
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Workout Graph
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