John Cooke v250m/2:00r...5 row
1,250
Meters
4:41.7
Time
1:52.6
Pace
87
Calories
73
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 14:41.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 146 |
April 21, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,250 | 1:52.6 | 245 | 1141 | 33 | 73 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 33 | 73 | |
| r: 2:00 | 87 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 36 | 73 | |
| r: 2:00 | 89 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 34 | 73 | |
| r: 2:00 | 128 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 34 | 73 | |
| r: 2:00 | 81 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 73 | |
| r: 2:00 | 355 | ||||||
| r740 |
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Workout Graph
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