John Cooke 1000m row
1,000
Meters
4:06.1
Time
2:03.0
Pace
63
Calories
99
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 205 |
April 21, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | 99 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 25 | 67 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 26 | 107 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 24 | 108 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 25 | 108 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 28 | 108 |
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Workout Graph
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