John Cooke v2:00/1:00r...8 row
4,146
Meters
16:00.0
Time
1:55.7
Pace
283
Calories
146
Heart Rate
| Rest Distance | 879 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 151 |
April 19, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,146 | 1:55.7 | 226 | 1076 | 33 | 146 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 33 | 95 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 161 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 148 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 33 | 154 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 34 | 157 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 157 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 150 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | 153 | |
| r: 1:00 | 104 | ||||||
| r879 |
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Workout Graph
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