John Cooke 1000m row
1,000
Meters
3:55.3
Time
1:57.6
Pace
65
Calories
103
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 204 |
April 19, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 25 | 103 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 26 | 67 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 25 | 67 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 24 | 125 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1092 | 26 | 128 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 25 | 131 |
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Workout Graph
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