John Cooke 1116m row
1,116
Meters
5:07.0
Time
2:17.5
Pace
63
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 201 |
April 16, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,116 | 2:17.5 | 135 | 762 | 24 | 116 |
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 26 | 111 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 25 | 113 |
| 1:19.3 | 900 | 2:12.1 | 152 | 821 | 23 | 120 |
| 1:01.4 | 1,116 | 2:22.1 | 122 | 719 | 24 | 122 |
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Workout Graph
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