John Cooke v250m/2:00r...5 row
1,250
Meters
4:37.6
Time
1:51.0
Pace
89
Calories
126
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 14:37.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 34 |
| Stroke Count | 256 |
| Drag Factor | 149 |
April 16, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.6 | 1,250 | 1:51.0 | 256 | 1179 | 34 | 126 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 35 | 77 | |
| r: 2:00 | 113 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 34 | 148 | |
| r: 2:00 | 112 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 125 | |
| r: 2:00 | 118 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 34 | 141 | |
| r: 2:00 | 62 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 35 | 140 | |
| r: 2:00 | 346 | ||||||
| r751 |
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Workout Graph
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