John Cooke 1000m row
1,000
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
78
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 146 |
April 16, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 31 | 78 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 30 | 66 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 31 | 66 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 31 | 66 |
| 0:47.0 | 800 | 1:57.5 | 216 | 1042 | 33 | 66 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 32 | 129 |
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Workout Graph
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