John Cooke v250m/2:00r...5 row
1,250
Meters
4:39.4
Time
1:51.7
Pace
88
Calories
120
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,831 |
| Overall Time | 14:39.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 143 |
April 15, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.4 | 1,250 | 1:51.7 | 251 | 1162 | 33 | 120 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 34 | 84 | |
| r: 2:00 | 41 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 34 | 127 | |
| r: 2:00 | 70 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | 132 | |
| r: 2:00 | 108 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 131 | |
| r: 2:00 | 21 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 35 | 128 | |
| r: 2:00 | 341 | ||||||
| r581 |
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Workout Graph
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