John Cooke 1500m row
1,500
Meters
6:21.9
Time
2:07.3
Pace
91
Calories
82
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 200 |
April 15, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 24 | 82 |
| 1:20.5 | 300 | 2:14.1 | 145 | 798 | 25 | 71 |
| 1:16.4 | 600 | 2:07.3 | 170 | 883 | 24 | 71 |
| 1:15.9 | 900 | 2:06.5 | 173 | 895 | 25 | 71 |
| 1:14.8 | 1,200 | 2:04.6 | 181 | 921 | 25 | 71 |
| 1:14.2 | 1,500 | 2:03.6 | 185 | 936 | 25 | 126 |
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Workout Graph
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