John Cooke 1500m row
1,500
Meters
7:04.1
Time
2:21.3
Pace
84
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 197 |
April 14, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 24 | 125 |
| 1:41.3 | 300 | 2:48.8 | 73 | 550 | 24 | 112 |
| 1:21.2 | 600 | 2:15.3 | 141 | 785 | 25 | 124 |
| 1:22.0 | 900 | 2:16.6 | 137 | 771 | 27 | 126 |
| 1:20.4 | 1,200 | 2:14.0 | 145 | 800 | 25 | 130 |
| 1:19.1 | 1,500 | 2:11.8 | 153 | 825 | 24 | 133 |
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Workout Graph
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