John Cooke v6:00/2:00r...6 row
3,849
Meters
15:00.0
Time
1:56.9
Pace
261
Calories
148
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 729 |
| Drag Factor | 147 |
April 14, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 31 | 148 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 31 | 152 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 32 | 149 | |
| r: 2:00 | 292 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 159 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 146 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 144 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 141 | |
| r: 2:00 | 331 | ||||||
| r1,870 |
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Workout Graph
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