John Cooke 1500m row
1,500
Meters
6:03.7
Time
2:01.2
Pace
96
Calories
57
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 143 |
April 14, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,500 | 2:01.2 | 196 | 976 | 26 | 57 |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 27 | 57 |
| 1:13.5 | 600 | 2:02.5 | 190 | 955 | 26 | 57 |
| 1:12.8 | 900 | 2:01.3 | 196 | 974 | 26 | 57 |
| 1:12.2 | 1,200 | 2:00.3 | 201 | 991 | 27 | 57 |
| 1:08.4 | 1,500 | 1:54.0 | 236 | 1113 | 28 | 57 |
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Workout Graph
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