John Cooke 1500m row
1,500
Meters
7:15.3
Time
2:25.1
Pace
82
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 192 |
April 12, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 23 | 122 |
| 1:38.8 | 300 | 2:44.6 | 78 | 569 | 25 | 109 |
| 1:22.0 | 600 | 2:16.6 | 137 | 771 | 23 | 123 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 24 | 128 |
| 1:20.2 | 1,200 | 2:13.6 | 147 | 804 | 24 | 131 |
| 1:34.6 | 1,500 | 2:37.6 | 89 | 607 | 23 | 120 |
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Workout Graph
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