John Cooke v2:00/1:00r...7 row
4,337
Meters
17:00.0
Time
1:57.5
Pace
291
Calories
141
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 152 |
April 12, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,337 | 1:57.5 | 215 | 1040 | 31 | 141 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 32 | 89 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 149 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 157 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 149 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 146 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 147 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 153 | |
| r: 1:00 | 126 | ||||||
| r869 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.