John Cooke 1500m row
1,500
Meters
6:08.2
Time
2:02.7
Pace
96
Calories
97
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 201 |
April 12, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 25 | 97 |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 26 | 63 |
| 1:15.4 | 600 | 2:05.6 | 176 | 906 | 25 | 63 |
| 1:13.8 | 900 | 2:03.0 | 188 | 947 | 24 | 110 |
| 1:11.7 | 1,200 | 1:59.5 | 205 | 1005 | 26 | 117 |
| 1:08.2 | 1,500 | 1:53.6 | 238 | 1120 | 26 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.