John Cooke 1500m row
1,500
Meters
7:27.3
Time
2:29.1
Pace
81
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 186 |
| Drag Factor | 174 |
April 10, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.3 | 1,500 | 2:29.1 | 106 | 663 | 25 | 122 |
| 1:36.7 | 300 | 2:41.1 | 84 | 587 | 27 | 117 |
| 1:21.0 | 600 | 2:15.0 | 142 | 789 | 26 | 117 |
| 1:22.8 | 900 | 2:18.0 | 133 | 758 | 25 | 131 |
| 1:23.7 | 1,200 | 2:19.5 | 129 | 743 | 24 | 135 |
| 1:43.1 | 1,500 | 2:51.8 | 69 | 537 | 24 | 114 |
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Workout Graph
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