John Cooke v250m/0:45r...12 row
3,000
Meters
11:15.1
Time
1:52.5
Pace
206
Calories
129
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 20:15.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 145 |
April 10, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 3,000 | 1:52.5 | 246 | 1145 | 33 | 129 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 83 | |
| r: 0:45 | 114 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 83 | |
| r: 0:45 | 118 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 134 | |
| r: 0:45 | 117 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 33 | 134 | |
| r: 0:45 | 129 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 33 | 134 | |
| r: 0:45 | 110 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 33 | 128 | |
| r: 0:45 | 113 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 139 | |
| r: 0:45 | 109 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 33 | 144 | |
| r: 0:45 | 112 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | 142 | |
| r: 0:45 | 123 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 33 | 140 | |
| r: 0:45 | 112 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | 146 | |
| r: 0:45 | 110 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 35 | 149 | |
| r: 0:45 | 90 | ||||||
| r1,357 |
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Workout Graph
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