John Cooke 1500m row
1,500
Meters
5:59.8
Time
1:59.9
Pace
97
Calories
102
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 206 |
April 10, 2025 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 24 | 102 |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 25 | 102 |
| 1:12.6 | 600 | 2:01.0 | 198 | 979 | 25 | 102 |
| 1:11.4 | 900 | 1:59.0 | 208 | 1014 | 24 | 102 |
| 1:10.8 | 1,200 | 1:58.0 | 213 | 1033 | 25 | 102 |
| 1:09.2 | 1,500 | 1:55.3 | 228 | 1085 | 25 | 102 |
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Workout Graph
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