John Cooke 1500m row
1,500
Meters
6:54.5
Time
2:18.1
Pace
86
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 199 |
April 07, 2025 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 23 | 128 |
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 24 | 115 |
| 1:23.3 | 600 | 2:18.8 | 131 | 750 | 24 | 124 |
| 1:19.2 | 900 | 2:12.0 | 152 | 823 | 24 | 132 |
| 1:18.9 | 1,200 | 2:11.5 | 154 | 829 | 24 | 135 |
| 1:16.6 | 1,500 | 2:07.6 | 168 | 878 | 23 | 138 |
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Workout Graph
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Messed up, thought it was up to 5’ and missed the last 6’ lap.