John Cooke v1:00/1:00r...6 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
336
Calories
143
Heart Rate
| Rest Distance | 825 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 153 |
April 07, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 944 | 29 | 143 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 86 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | 159 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 32 | 161 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 31 | 155 | |
| r: 1:00 | 124 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 | 154 | |
| r: 1:00 | 160 | ||||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | 145 | |
| r: 1:00 | 117 | ||||||
| r825 |
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Workout Graph
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