John Cooke 1500m row
1,500
Meters
6:00.6
Time
2:00.2
Pace
97
Calories
115
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 148 |
April 07, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.6 | 1,500 | 2:00.2 | 202 | 993 | 28 | 115 |
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 27 | 110 |
| 1:12.3 | 600 | 2:00.5 | 200 | 988 | 28 | 110 |
| 1:13.0 | 900 | 2:01.6 | 194 | 968 | 28 | 110 |
| 1:11.4 | 1,200 | 1:59.0 | 208 | 1014 | 28 | 110 |
| 1:09.3 | 1,500 | 1:55.5 | 227 | 1081 | 30 | 139 |
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Workout Graph
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